Yoga tour to Hainan, China. 10.12.2017 - 22.12.2017.
YOGA INTENSIVE WORKSHOP
Place: China, Hainan island. Dates: 10.12.2017 - 22.12.2017. Yoga teachers: 2 experienced and high qualified coaches - Veronika Tulaeva and Valeriya Novikova.
For the yoga tour, we try to offer new, interesting places with a suitable climate, on the one hand, to conduct high-quality yoga-intensive, and on the other - to plunge into the culture, the characteristics of another country. Now the choice has fallen on the Chinese island of Hainan, as its subequatorial climate makes it an ideal place for practicing yoga and recreation. The tropical island of Hainan is located in the South China Sea and is the second largest after Taiwan. Aloha Oceanfront Suite Resort 5 * has a place of accommodation with half board, which includes breakfast and dinner, located in the Pure Water Bay, at a sufficient distance from noisy places for a good dive into yoga practice.
Our yoga tour in connecting with the pre-New Year period, which will give us a good opportunity to work with the intention for a new coming period! ;) Through training we will remove the physical and mental tensions and blocks, fill with fresh power and energy. Intensive is always a way to a new qualitative level of body and mind!
Give yourself some much-needed structure
Rediscover yourself after too long of feeling disconnected
Peace and quiet for the mind, refreshing energy for the body
A chance to get away and step aside from all the hustle and bustle of city life
Immerse yourself in your practice in a way you can’t do during normal life
Be more relaxed and refreshed than you’ve ever been
The ideal place to unplug, slow down that fast pace, and get back in touch with nature
6 days, 2 trainings per day;
Warm-up and preparing techniques;
Yang-Qigong - Morning Energy dynamic practice aimed at the recovery of the body and receiving a cheerfulness
Breathing techniques - pranayama - both self practice and included in the practice of asanas;
Asanas sets in various modes of movement and breathing;
Work with attention and concentration;
Meditative breathing modes - information or meditation group modes that are used for the control of human psycho-emotional area;
Yoga-nidra - conscious practice of deep relaxation.
The effects of the event:
The main effect - increasing the frequency functionality of each participant; work with the intention;
The therapeutic effect- balance of hormonal (endocrine) system;
Normalization of the respiratory and cardiovascular systems;
Rejuvenation and restoration of the musculoskeletal system, the improvement of strength and flexibility;
As a result - the readiness of yourself to the development in new , more complex areas and realization of your current objectives.
We offer a great opportunity to work on yourself in a beautiful place far from daily routine. We will practice two times a day, in the morning before breakfast and in the evening berofe dinner. 6 days of intensive yoga practice allow you to balance your body and mind that willl give you oppurtunity to overcome your problems easily and you will step to a new level of yourself!
Yoga tour price: ~1050 Euro
750 Euro – direct flight from Moscow, accomodation in a hotel 5*, HB, transfer;
300 Euro – yoga program if paid before 25.11, 350 Euro if paid from 25.11;
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...