Yoga teacher: Veronika Tulaeva
This asana set is very effective to make you feel full of energy and keep your body in tone. The workout significantly increases your strength and flexibility. It is very effective for extra weight loss and figure correction. The routine activates immunity system, normalize blood pressure and your breath becomes more balanced that is very good for your heart, the life resource increases. You feel extra power.
You can do the Tonic asana set anytime of your day. After every training your body and mind becomes more perfect and balanced.
If you are beginner, do every exercise carefully. After some time of regular training, you can repeat all the instructions.
This complex can give you great results in case of regular training. 😉
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...