This short morning asana set for beginners is very effective for those who decided to start to do yoga. The workout strengthens and works through all the body. Your strength and flexibility increase. The routine also works on the balance and capacity to manage your own body. The asana set helps you to burn an extra fat and keep you in fit. It also correts your spine and attitude and helps you to recover from back pain if you have one. The workout helps for weight loss and figure correction. Your body becomes more healthy and beautiful, your mind becomes calm, you start to feel an extra energy and your efficiency increases.
You can do the Morning asana set for beginners anytime of your day but the maximum effectivenes you can achive in a morning time. After every training your body and mind becomes more perfect and balanced.
Do every exercise with caution. After some time of regular training, you can repeat all the instructions.
This complex can give you great results after rather short period!
Effective for beginners.
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...