Yoga teacher: Veronika Tulaeva
This morning yoga workout is very effective to harmonize and energize the body. The workout increases your strength and flexibility. It is very effective for extra weight loss and figure correction, your shape becomes more beautiful. The routine normalize digestion, activates immunity system, normalize blood pressure and your breath becomes more balanced that makes your heart healthier and stronger, the life resource increases. You can feel extra power.
You can do the Morning asana set anytime of your day but it more effective in the morning time. After every training your body and mind becomes more perfect and balanced.
If you are beginner, do every exercise carefully. After some time of regular training, you can repeat all the instructions.
This complex can give you great results in case of regular training . 😉
Effective for both beginners and for advanced students.
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...