This asana set is very effective to make you feel full of energy. The workout harmonize all your body and mind. This complex is very effective to relieve the backpain and correct your attitude. Your strength and flexibility increase. The routine also helps you to burn an extra fat and keep you in fit. The workout can be used for weight loss and figure correction. Your body becomes more beautiful, your mind becomes calm and you start to feel an extra energy.
You can do the Energizing asana set anytime of your day. After every training your body and mind becomes more perfect and balanced.
If you are beginner, do every exercise carefully. After some time of regular training, you can repeat all the instructions.
This complex can give you great results, but it for people who are ready to work on themselves.
Effective for both beginners and for advanced students.
Good luck in your practice!
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...