• Private yoga classes

  • Private yoga classes - is a type of training where the coach teaches one or two people.

    A convenient time and place of training are selected.

    These classes can take place:

    • with a certain regularity, that is several times per week;
    • a practitioner from time to time chooses personal training.

    Private classes are effective for both beginners and for more experienced practitioners.

    All the trainer's attention at these sessions is directed only to you.

    The training algorithm is also compiled according to your features and condition at the time, which has a positive effect on your individual progress.

    What does it mean?
    Your needed breathing rate and sequence of exercises (each one is built up and explained in detail by the coach) is selected.
    Your strengths and weaknesses, as well as injuries (sprains, hernias) and health problems, if any are taken into account.

    With this approach, you

    • effectively work out weak areas;
    • get a feeling of how to rebuild each position;
    • learn how to work with the breath, body and attention.

    The effectiveness of individual training also depends on the regularity of attendance.

    You can either train only individually or combine personal training with a group or your personal program.

    If you are far from the teacher or you have the luck of time to come to a yoga studio you can arrange the class by Skype as well. I practice this rather often with my students. To book the Skype session go to Contacts.

    With regular practice, success is inevitable.

    "Neither wearing special clothes, nor just talks give Sidhi - only practice". - Svatmarama. Hatha Yoga Pradipika.

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