Group yoga classes - a kind of training, where the trainer is involved with three or more participants.
Such classes take place with some regularity in the designated location, usually several times per week.
Training with the group is effective for beginners as well as more experienced practitioners. Such classes take place with some regularity in the designated location, usually several times per week.
Training with the group is effective for beginners as well as more experienced practitioners. The so-called group field also takes place, which enhances the overall effect of all exercises and training in general for its participants, which has a positive effect on the individual progress of each practitioner.
When taking a group class coach adapts training sequence to the limit for each practitioner. If needed, embodiments of exercises are shown for different levels of complexity. Also the most suitable for all breathing rate is chosen. That is, qualities of beginners and advanced practitioners are taken into account.
Coach equally pays attention to all the participants of the class, corrects and tells everyone how to perform a particular exercise.
Despite the fact that the group class involved in its training next to other people, all attention should be directed only to oneself. Communication with other "yogis" is welcome, but only before or after training.
Workout - for yourself, your improvement and work on yourself. All you need to do - is to listen to the coach and do the exercises as much as possible following the recommendations. In this approach, the result will not take long.
The effectiveness of group exercise on yoga also depends on the regularity of attendance.
As they say in China: "You can not boil the kettle constantly putting it on and off the fire"
"Neither wearing special clothes, nor just talks give Sidhi - only practice" .- Svatmarama. Hatha Yoga Pradipika.
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...