Zakynthos is an island of beautiful bays, white sand, mountains, dressed in a mantle of pine forests, green curly vines, olive and almond groves, golden beaches, clear water and large sea turtles Caretta, which for many millennia sail to the beaches of Zakynthos.
On Zakynthos we will have an intensive Yoga program:
6 days, 2 trainings per day;
Warm-up and preparing techniques;
Yang-Qigong - Morning Energy dynamic practice aimed at the recovery of the body and receiving a cheerfulness;
Breathing techniques - pranayama - both self practice and included in the practice of asanas;
Asanas sets in various modes of movement and breathing;
work with attention;
Meditative breathing modes - information or meditation group modes that are used for the control of human psycho-emotional area;
Yoga- nidra - conscious practice of deep relaxation.
The effects of the event:
The main effect - increasing the frequency functionality of each participant; work with the intention;
The therapeutic effect- balance of hormonal (endocrine) system;
Normalization of the respiratory and cardiovascular systems;
Rejuvenation and restoration of the musculoskeletal system, the improvement of strength and flexibility;
As a result - the readiness of yourself to the development in new , more complex areas and realization of your current objectives.
We chose Mimosa Beach Hotel (Mimosa Beach) located in the Argassi neighborhood, close to the beach. Argassi - one of the most famous resorts of the island of Zakynthos.
yoga program - 300 euro tour with yoga - program - 1000 euro
On all questions of organization of the tour contact us: Veronika Tulaeva - +7 (926) 302-46-51 email@example.com yoga teacher Valeriya Novikova - +7 (916) firstname.lastname@example.org yoga teacher Irina Maksutova - +7 (926) 229-39-72 email@example.com tour tour operator
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...