In September 2018, the already-traditional YOGA INTENSIVE-WORKSHOP (YOGA23 & YOGA23FIT methodics) will take place. We will have a beach house in the resort town of Malgrat de Mar. This is the only residential house in the most beautiful place, directly on the first line of the central beach!
A large private area allows you to stay in the center of the beach and in complete silence! You can enjoy the night in a jacuzzi in the open air and watch the stars!
All central shops and cafes are 100 meters from the house! The train station is in 5 minutes, a direct metro line from the center of Barcelona and the Airport. Travel time is about 40 min. Limited number of participants! 10 people! Timely advance payment guarantees your participation! 5 bedrooms with the possibility of placing two people each! the house is rented for a fixed price, and the payment for housing will depend on the number of participants and the option of living single оr double!
Warm-up and preparation techniques;
Yang-qigong - morning energy-dynamic practice, aimed to warm up the body and obtaining a charge of vivacity;
Breathing techniques - pranayama - as separate practice and included into the practice of asanas;
Asana sets in different modes of movements and breathing interconnection;
Work with attention;
Practice meditative breathing modes. Information or meditative modes are used for controlling the psycho-emotional sphere of a person.
Yoga nidra is a practice of deep conscious relaxation;
Tour program: 22.09 - Arrival, accommodation; 23.09 - Day of rest, walk around the town of Malgrat de Mar; 24.09 - 29.09 - Intensive, two workouts in the morning and in the evening; 30.09 - Departure. You can stay longer ;)
250 euros - the cost is intense to 10.06.18;
300 euros - from 01.06; 350 Euro - payment on the spot
250 euro - ticket Moscow - Barcelona, direct flight, 20 euro - transfer
300 euros - the cost of living for one on average for a double accommodation.
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...