I’m happy to invite you to have a good rest and do yoga in a miraculous place - the Phuket Island of the Thailand Kingdom!
There you will have a great opportunity to workout, relieve of accumulated tensions, work on yourself, fill your body and mind with new power, get new impressions. Beautiful beaches of the wonderful island, warm and pleasant sea, caressing sun, and the yoga practice, of course, are waiting for us!
I’m choosing this place not the first time for my yoga events. In that place really is pleasant to train. You will be able really to feel the progress.
After the retreat you can find the solutions of many problems, significantly increases the overall tone, there appears a feeling of internal balance and improves overall health.
We will train for 6 days in the morning and in the evening. You will reach a new level of practice and awareness of yourself! You will also enjoy tasty food and diversity of fruits! Between the classes you will be able to visit beautiful places of the island and just enjoy the sea and Thai massage. 😉
Workshop Programme: Thick practice for 6 days training 2 training sessions a day for 2-2.5 hours (morning and evening)
Asana practice (yoga poses);
Adjustments in asanas;
The combination of dynamic and static modes of practice;
Work on transitional movements;
Work with attention in asanas;
Deep conscious relaxation - Yoga Nidra;
Adapted workouts for all participants.
For whom: Intensive workshop algorithm is designed for both beginners and experienced practitioners. Classes are made on the principle of 'now-on-now"(adapting before each workout) in order to achieve maximum efficiency of its impact on the group. The number of participants is limited (up to 20 people). Desirable to have: Comfortable clothes for classes and a yoga mat, protective means against the sun. Prepayment guarantees your participation in the event.
Yoga teacher qualification: Yoga 23 Senior Coach (training programs for joint and tendon gymnastics I, II, III and IV stages Y23, and 6 stages of fit version, Basic and Advanced programs, one-time adaptation of "today for today" programs I, II, III and IV stages of Y23). World Yoga Alliance Yoga Teacher. Some digits: More than 13 years of personal yoga practice;
9 years of teaching;
2900 group and personals classes;
25 Yoga tours; Around 5000 hours of personal practice; 500+ people have taken and are taking my group and personal yoga classes; More than 1200 hours of Teacher trainings and Seminars.
You can book the suggested package or choose your option of accomodation ;)
Tour cost included direct flight Moscow - Phuket and back, transfer, accomodation in the hotel at the seaside, insuarrance and breackfast.
7 nights, per person in double room ~900$.
10 nights, per person in double room ~ 970$.
7 nights, per person in single room ~1100$.
10 nights, per person in single room~1270$.
You can also book the tour without the flight, the price will be lower.
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...