We invite you to relax and do yoga on a beautiful beach in Thailand, Phuket.
There you will be able to work on yourself, filled with fresh forces, get new experience. The beautiful beaches of the wonderful island, warm sea, caressing sun and, of course, effective workout yoga are waiting for us.
We will train 6 days, morning and evening. Trainings will be conducted by two experienced coach that will allow to suffer the principle "maximum efficiency for the minimum period of time" and to reach a new level of practice.
- Dense practice in training for 6 days and 2 training sessions a day for 2-2.5 hours (morning and evening)
- Figure asanirovanie
- Breathing techniques (Pranayama)
- The combination of dynamic and static modes of practice
- Working out transitional movements
- Work with the attention in asanas
- Deep conscious relaxation Yoga-Nidra
Intensive cost: 300 euros.
For whom: Intensive is designed for both beginners and experienced practitioners. Classes are made on the principle of 'now-on-now "(before each workout) in order to obtain maximum efficiency of its impact on the group. The number of participants is limited (up to 20 people)
What is needed: Comfortable clothing and yoga mat.
Prepayment guarantee your participation in the event.
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...