Veronika Tulaeva Yoga coach - Certified senior teacher of the method of A.V. Sidersky Yoga 23 (Yoga23).
Experience in practice of hatha yoga for over than 12 years.
Yoga for beginners, intermediate and experienced practitioners.
Yoga - a unique tool for improving the body and mind come to us through the millennia. Yoga is a system of integrated human development. It was developed by ancient masters, but to this day it has been successfully applied to solve a variety of tasks, from therapeutic, recreational, gaining harmony of body and mind to realize yourselves, your purpose in life, your destination.
"Yoga is a complex of holistic, powerful and thoroughly thought-out techniques that provides not only healthy physical development of the body but also mental and spiritual growth of the personality. We acquire the ability to tune our brain modes by influencing the body through the special techniques. None of the other systems can give us a better understanding of this because all of them build up solely on the psycho techniques, which leads to the lack of physiology and energy resources. Moreover, the conventional athletic systems are not quite spiritually involved and they miss the information component" - Master Andrey Siderskiy.
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Hello! Please allow me to share some details about the LanaYogaPhuket retreat program with you:
Let me start by that I have worked with my team to develop the most intensive and effective program whilst making it interesting and a fantastic fit holiday experience.
We have two types of accommodation retreats:
The villa (with swimming pool) and the apartments. The villa is located in the Kata hills,[...]
I run regular private and group yoga classes in Moscow. Venue of group trainings:
Moscow, Yoga Club "Yoga Class", Voznesenskiky Lane 9A. Venue map
Moscow, Dance Studio "Casablanka", Nikolskaya Street 25, Nautilus Mart, 4th floor. Venue map
Moscow, Yoga Club "Na Patriarshih", Malaya Bronnaya Street, 31/13 Venue map
The private classes take place in the different districts of [...]
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Rather often may face a situation when you want to train with a coach, but you are to far away from each other to meet in person.
Currently, with the development of new communication tools, there has appeared a wonderful opportunity to practice anywhere you are in the world. To do this you only need a little space where you can spread out a yoga mat, [...]
I have tried on myself different types of yoga of various teachers in Russia, Ukraine, India. A knee injury at one of the judo classes,had finally determined my choice in favor of yoga. Despite the fact that the doctors after the knee surgery strictly forbade me to do anything except sitting, lying on bed and neat walking with gypsum, I began my regular classes but now...