My yoga workouts video

Online yoga classes

Yoga in Phuket Thailand   Yoga in Moscow

Personal yoga classes 

Private yoga classes

Group yoga classes

Yoga - a unique tool for improving the body and mind come to us through the millennia. Yoga is a system of integrated human development. It was developed by ancient masters, but to this day it has been successfully applied to solve a variety of tasks, from therapeutic, recreational, gaining harmony of body and mind to realize yourselves, your purpose in life, your destination.

I run classes for one of the most effective methods to date - Yoga23, developed by A.V. Siderskiy.
You can train with me:
- Live, if you are in Thailand. Yoga in Phuket  Yoga in Moscow
- Online 
- According to my yoga video

"Yoga is a complex of holistic, powerful and thoroughly thought-out techniques that provides not only healthy physical development of the body but also mental and spiritual growth of the personality. We acquire the ability to tune our brain modes by influencing the body through the special techniques. None of the other systems can give us a better understanding of this because all of them build up solely on the psycho techniques, which leads to the lack of physiology and energy resources. Moreover, the conventional athletic systems are not quite spiritually involved and they miss the information component" - Master Andrey Siderskiy.