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    • Private yoga classes

      Group yoga classes

      Yoga - a unique tool for improving the body and mind come to us through the millennia. Yoga is a system of integrated human development. It was developed by ancient masters, but to this day it has been successfully applied to solve a variety of tasks, from therapeutic, recreational, gaining harmony of body and mind to realize yourselves, your purpose in life, your destination.

    • I run classes for one of the most effective methods to date - Yoga23, developed by A.V. Siderskiy.
      You can train with me:
      - Live Yoga in Phuket  Yoga in Moscow
      - Online (group class)
      By Skype (Private Class)
      - According to my Yoga Video
      - Join my Yoga tours

      "Yoga is a complex of holistic, powerful and thoroughly thought-out techniques that provides not only healthy physical development of the body but also mental and spiritual growth of the personality. We acquire the ability to tune our brain modes by influencing the body through the special techniques. None of the other systems can give us a better understanding of this because all of them build up solely on the psycho techniques, which leads to the lack of physiology and energy resources. Moreover, the conventional athletic systems are not quite spiritually involved and they miss the information component" - Master Andrey Siderskiy.

    • The Best Yoga Music Playlists on Youtube

      Although many don’t consciously realize it, sound holds the key to soothing our souls. The best musicians take us from the peaks of elation to the depths of sorrow. They can fire us up to dance or exercise and lull us into deep states of meditation and healing. For that reason, a great soundtrack is a perfect compliment to any yoga practice. Whether you’re working to cultivate strength, [...]

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    • Feedback

      15.05.2019 | Veronika Tulaeva
      Feedback

      Here you can leave any feedback about my yoga classes. ;)

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    • Sleep Better With Ayurveda By AOLRC

      Ever wondered how to sleep better? Ask just about anyone if they get enough sleep, and the answer you are likely to get is “no.” According to the CDC, “An estimated 50-70 million US adults have sleep or wakefulness disorder.”    Not only is the quality of sleep we get not up to snuff, but we are also not getting enough sleep. A 2009 survey conducted by the Behavioral Risk Factor [...]

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    • Sing up to a group or private class or ask a question

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      Sing up to a group or private class or ask a question

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    • Yoga video shop. Here you can buy asana set to do it whenever you want.

      Try video

      Video classes

      Video classes

      Yoga video shop. Here you can buy asana set to do it whenever you want.

      Try video

    • Some information about me,my current teacher qualification and и short essay about my way to yoga

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      About me

      About me

      Some information about me,my current teacher qualification and и short essay about my way to yoga

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