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    • Private yoga classes

      Group yoga classes

      Yoga - a unique tool for improving the body and mind come to us through the millennia. Yoga is a system of integrated human development. It was developed by ancient masters, but to this day it has been successfully applied to solve a variety of tasks, from therapeutic, recreational, gaining harmony of body and mind to realize yourselves, your purpose in life, your destination.

    • I run classes for one of the most effective methods to date - Yoga23, developed by A.V. Siderskiy.
      You can train with me:
      - Live Yoga in Phuket  Yoga in Moscow
      - Online (group class)
      By Skype (Private Class)
      - According to my Yoga Video
      - Join my Yoga tours

      "Yoga is a complex of holistic, powerful and thoroughly thought-out techniques that provides not only healthy physical development of the body but also mental and spiritual growth of the personality. We acquire the ability to tune our brain modes by influencing the body through the special techniques. None of the other systems can give us a better understanding of this because all of them build up solely on the psycho techniques, which leads to the lack of physiology and energy resources. Moreover, the conventional athletic systems are not quite spiritually involved and they miss the information component" - Master Andrey Siderskiy.

    • Best Yoga Poses For Anxiety Relief

      Anybody who has ever been outside their home has realized that the hustle of life can easily become the cause of some serious anxiety and stress. Just take a look at anybody, and you will be able to see their worry lines on their forehead. But not to fear; by incorporating some yoga moves when you are feeling overwhelmed with anxiety and stress, you can easily help relieve those symptoms and get [...]

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    • 23.09 – 29.09.2019 Yoga Tour to Rhodes, Greece

      7-day yoga intensive workshop on the beautiful Rhodes Island, Greece! Dates of the intensive: 23.09.2019 – 29.09.2019 Tour dates: 21.09.2019 - 01.10.2019 (10 nights); 22.09.2019 - 29.09.2019 (7 nights) Location: Greece, Rhodes Yoga teacher: Veronica Tulaeva - Senior coach according to the method Yoga23&Yoga23fit and World Yoga Alliance Coach.   Dear lovers of yoga, I invite you to join [...]

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    • In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on our bodies and minds, and yoga can be a welcome break from the pressures of everyday life. According to one study, a regular yoga practice may help you fight stress, anxiety, [...]

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    • Sing up to a group or private class or ask a question

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      Sing up to a group or private class or ask a question

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    • Yoga video shop. Here you can buy asana set to do it whenever you want.

      Try video

      Video classes

      Video classes

      Yoga video shop. Here you can buy asana set to do it whenever you want.

      Try video

    • Some information about me,my current teacher qualification and и short essay about my way to yoga

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      About me

      About me

      Some information about me,my current teacher qualification and и short essay about my way to yoga

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