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    • Yoga - a unique tool for improving the body and mind come to us through the millennia. Yoga is a system of integrated human development. It was developed by ancient masters, but to this day it has been successfully applied to solve a variety of tasks, from therapeutic, recreational, gaining harmony of body and mind to realize yourselves, your purpose in life, your destination.

    • I run classes for one of the most effective methods to date - Yoga23, developed by A.V. Siderskiy.
      You can train with me:
      - Live, if you are in Thailand. Yoga in Phuket  Yoga in Moscow
      - Online 
      - According to my yoga video

      "Yoga is a complex of holistic, powerful and thoroughly thought-out techniques that provides not only healthy physical development of the body but also mental and spiritual growth of the personality. We acquire the ability to tune our brain modes by influencing the body through the special techniques. None of the other systems can give us a better understanding of this because all of them build up solely on the psycho techniques, which leads to the lack of physiology and energy resources. Moreover, the conventional athletic systems are not quite spiritually involved and they miss the information component" - Master Andrey Siderskiy.

    • Sing up to a group or private class or ask a question

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      Sing up to a group or private class or ask a question

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    • Yoga video shop. Here you can buy asana set to do it whenever you want.

      Try video

      Video classes

      Video classes

      Yoga video shop. Here you can buy asana set to do it whenever you want.

      Try video

    • Some information about me,my current teacher qualification and и short essay about my way to yoga

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      About me

      About me

      Some information about me,my current teacher qualification and и short essay about my way to yoga

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    • Online Yoga Classes

      $ 5.00 Add to cart Rather often may face a situation when you want to train with a coach, but you are to far away from each other to meet in person. Currently, with the development of new communication tools, there has appeared a wonderful opportunity to practice anywhere you are in the world. To do this you only need a little space where you can spread out a yoga mat, [...]

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    • Why do yoga

      Nowadays, yoga is becoming more popular. New yoga clubs open, the public is represented by quite a large range of activities under the direction of a greater number of coaches. Often, people who look everywhere at bright advertising with images of slender and beautiful women or men in various intricate and not very yoga poses with an invitation to a class, may have questions: "Actually, what is it[...]

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    • Yoga in Phuket Thailand

      I run regular individual and group yoga classes in Phuket Thailand. Venue of group exercise: Thailand. Phuket, Nai Harn beach, the park near the lake (island). Venue map. Individual trainings take place in areas of Nai Harn, Kata, Karon, Rawai, Chalong, Patong, Kamala, Surin, Bang Tao. We agree about time and place on the phone.Phuket Island in Thailand - truly a paradise of our Planet! There's [...]

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