/
    • Yoga - a unique tool for improving the body and mind come to us through the millennia. Yoga is a system of integrated human development. It was developed by ancient masters, but to this day it has been successfully applied to solve a variety of tasks, from therapeutic, recreational, gaining harmony of body and mind to realize yourselves, your purpose in life, your destination.

    • I run classes for one of the most effective methods to date - Yoga23, developed by A.V. Siderskiy.
      You can train with me:
      - Live, if you are in Thailand. Yoga in Phuket  Yoga in Moscow
      - Online 
      - According to my yoga video

      "Yoga is a complex of holistic, powerful and thoroughly thought-out techniques that provides not only healthy physical development of the body but also mental and spiritual growth of the personality. We acquire the ability to tune our brain modes by influencing the body through the special techniques. None of the other systems can give us a better understanding of this because all of them build up solely on the psycho techniques, which leads to the lack of physiology and energy resources. Moreover, the conventional athletic systems are not quite spiritually involved and they miss the information component" - Master Andrey Siderskiy.

    • Sing up to a group or private class or ask a question

      Sign up

      Sign up

      Sign up

      Sing up to a group or private class or ask a question

      Sign up

    • Yoga video shop. Here you can buy asana set to do it whenever you want.

      Try video

      Video classes

      Video classes

      Yoga video shop. Here you can buy asana set to do it whenever you want.

      Try video

    • Some information about me,my current teacher qualification and и short essay about my way to yoga

      Read more

      About me

      About me

      Some information about me,my current teacher qualification and и short essay about my way to yoga

      Read more

    • Yoga detox center in Phuket

      Hello! Please allow me to share some details about the LanaYogaPhuket retreat program with you: Let me start by that I have worked with my team to develop the most intensive and effective program whilst making it interesting and a fantastic fit holiday experience. We have two types of accommodation retreats: The villa (with swimming pool) and the apartments. The villa is located in the Kata hills,[...]

      Read more...

    • Yoga in Moscow

      I run regular private and group yoga classes in Moscow. Venue of group trainings: Moscow, Yoga Club "Yoga Class", Voznesenskiky Lane 9A. Venue map Moscow, Dance Studio "Casablanka", Nikolskaya Street 25, Nautilus Mart, 4th floor. Venue map Moscow, Yoga Club "Na Patriarshih", Malaya Bronnaya Street, 31/13  Venue map The private classes take place in the different districts of [...]

      Read more...

    • Online Yoga Classes

      $ 5.00 Add to cart Rather often may face a situation when you want to train with a coach, but you are to far away from each other to meet in person. Currently, with the development of new communication tools, there has appeared a wonderful opportunity to practice anywhere you are in the world. To do this you only need a little space where you can spread out a yoga mat, [...]

      Read more...